Good Morning dear,My name is Farooq and my age is 19 years, any my wight is near 86,87 or 88 kg.i want to reduce my weight sir with yoga, but i haven’t try yoga for one min so kindly tell me some simple excersise with pictures because i can easly understand with pictures, so that i could try and controll my weight, and also i want to control my eating.regards: Farooq Abbasi From: Pakistan
Answer
Sat Nam,
These links show effective tips to loss weight. Try to follow the diet and exercises for at least 40 days to see the effects.
Blessings