hey please help me with daily yoga and how to do those like suryapranayam, and few to put on some weight. thanks
Answer
Sat Nam,
The practice of yoga can help you balance eyour weight. For some persons it is natural to weight more than for others, depending on their lifestyle, daily activity, constitution, diet….
http://s3cr3ty0stg2.wpengine.com/yoga-articles/advice-for-good-nutrition.html
You can try these exercises to balance your weight.
http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm
http://s3cr3ty0stg2.wpengine.com/ashtanga/ashtanga-surya-namaskara-a.html
Blessings