I’m new to Yoga and recently had a minor surgery to my hand. Can you suggest a few modifications for me in certain poses (i.e. downward dog and anything that requires flat hands) until my hand completely heals. Thanks,Irene
Answer
Sat Nam Irene,
I hope you’re doing better with your hand. The best way to get variations of the exercises is to go to yoga classes, because the teacher can see you, examinate your condition and give you the best advice.
http://s3cr3ty0stg2.wpengine.com/yoga-classes.html
Blessings