what is the begining stage of meditation? how to do with out help of others?
Answer
Sat Nam,
It is recommended to assist to yoga classes in the beginning, where you can ask all the questions that come out while doing the practice to your teacher.
http://s3cr3ty0stg2.wpengine.com/yoga-classes.html
http://s3cr3ty0stg2.wpengine.com/yoga-articles/meditation2.html
Blessings