will yoga help my aching back? Is it a class or video you can recommend for a beginner?
Answer
Sat Nam,
http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html
Blessings
Sat Nam,
http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html
Blessings