I´m 44 year old and I have two slipped disc.Q: Does yoga can help me to dicrease the little pain that I feel when I stay seated for long periods of time at the office or car?
Answer
Sat Nam,
You can try to stand up and do some stretches at work to improve the pain in your back. Try to practice this set of exercises but be careful and pay attention to excesive pain, if so, please stop the exercise.
http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html
Blessings