Hi, My name is Erika and I suffer for migraine. Would yoga help me with my migraine and if so, what exersise shall I do. And could you tell me as well wheater you could help mi with my confident, because I am always shy and geting red. Thanks very much. With regards
Sat Nam Erika,
The practice of yoga will give you more confidence because it works on the emotions, nervous system…. Please try these poses for women.