Hi, My name is Erika and I suffer for migraine. Would yoga help me with my migraine and if so, what exersise shall I do. And could you tell me as well wheater you could help mi with my confident, because I am always shy and geting red. Thanks very much. With regards
Answer
Sat Nam Erika,
http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-migranes.html
The practice of yoga will give you more confidence because it works on the emotions, nervous system…. Please try these poses for women.
http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Daily-Yoga-Poses-for-Women.html
Blessings