How do irreduce stree, tension… please do the needful..
Answer
Sat Nam,
The constant practice of yoga reduces anxiety, stress and tension. Please visit these links where you can find more information.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html
Blessings