Greetings,1. I am having knee joint pains. What exercises are good for knee joint paints?2. Can you pl tell me exercises for head ache?Much Thanks!
Answer
Sat Nam,
The pracice of yoga can help you improve your knee problem. Please be careful and pay attention to any pain or discomfort when stretching.
http://s3cr3ty0stg2.wpengine.com/hatha-yoga/spinal-twist.html
http://s3cr3ty0stg2.wpengine.com/bikram/bikram-head-to-knee.html
You can also add tumeric to your diet, which is an excellent antiinflamatory, and very good for join problems. This link contains useful information about this powerful root.
http://s3cr3ty0stg2.wpengine.com/yoga-for-women/yoga-food-tips.html
Blessings