hi! I just wanted to know that how many times a day may the breathing exercises repeated and which one is the best in times of high anxiety and stress.thanx!!
Answer
Sat Nam,
You can do breathing exercises twice a day from 3 minutes until 2 1/2 hours. Please check these links.
http://s3cr3ty0stg2.wpengine.com/newsletter/06-2009/best_time_to_meditate.html
http://s3cr3ty0stg2.wpengine.com/yoga-for-the-anxiety.html
Blessings