hi, me kulsoom from pakistan .i had such a bad physyc.my age is 23 n my weight is 53 kg n my height is 5’4″. kindly tel me da exercise by whom shud i reduce my weight.plzzz.i shuld also reduce my breast,tummy n back sholders fats. plzz tell me. n also diet my plan.ok bye
Answer
Sat Nam Kulsoon,
I don’t think you need to loose too much weight, maybe 2 or 3 kilos. The most important thing for you is to feel healthy.
I am sending you some advices about diet and exercises that you can practice.
http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm
http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html
Blessings