I want to start yoga classes for people living with hiv and I dont have expirience or much knowledge about yoga,but I think yoga can help in mind exercising and relaxation.what must I do to help people in my community?Lindy from Pretoria.
Answer
Sat Nam,
the best thing to start teaching is to take classes with a teacher, you can look for yoga teacher’s in your area
If you don’t find any, you can learn with some books, this one is very good to start with -Kundalini Yoga by Shakta Kaur Khalsa- and then start teaching following your own experience
Blessings