i want to improve my figure

i want to improve my figure n i think yoga is a good way to do so….plz tell me some exercise….further i want to ask is yoga helpful to reduce pimples???i think i have got some problem vd my body temperature….n i want it to get normal…

Answer

Sat Nam,

you can check these links for different postures depending on which area of your body you want to work on

http://s3cr3ty0stg2.wpengine.com/yoga-positions.html

http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm

Also, breathing exercises can help get ride of your pimples

http://s3cr3ty0stg2.wpengine.com/listpranayama.html

To bring your temperature back to normal you can try

http://s3cr3ty0stg2.wpengine.com/Bikram-Yoga.html

http://s3cr3ty0stg2.wpengine.com/breathing/breath-of-fire.html

I hope you can find help in this information

Blessings