Every morning when getup i feel headache

hi, Every morning when getup i feel headache, and very nervous my self…..which kind of mediation i prefers and i have also pain in my back, which kind of yoga n exercise helps me in this situation.

Answer

Sat Nam,

these exercises can help you with the headache:

http://s3cr3ty0stg2.wpengine.com/hatha-yoga/plow-halasana.html

http://s3cr3ty0stg2.wpengine.com/hatha-yoga/single-leg.html

Some brathing exercises to calm the mind

http://s3cr3ty0stg2.wpengine.com/breathing/alternative-nostril-breathing.html

http://s3cr3ty0stg2.wpengine.com/breathing/long-deep-breathing.html

And for the spine:

http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/exercises_maintain_flexible_spine.html

Blessinga