I suffer with fibromyalgia. Will your classes help me or are they too advanced. I am seeking a beginners class in yoga to help me with my fibromyalgiaThanks,Tara
Answer
Sat Nam Tara,
Yoga can help you alleviate the pain of fibromyalgia. There are probably some exercises that will be hard for you to do, but I think that meditation will be very benefitial for you. I recommend you to assist to yoga classes in your area, and I am including a directory for you to look for teachers.
http://s3cr3ty0stg2.wpengine.com/yoga-classes.html
Blessings