daer siris yoga useful for improving life? March 6, 2010 by The Secrets Of Yoga daer siris yoga useful for improving life? Answer Sat Nam, Yes, it is. Here you can find more information about the benefits of yoga and meditation. http://s3cr3ty0stg2.wpengine.com/Benefits.html http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html Blessings