Correct Position
The most important aspect of sitting is to find the most appropriate pose depending on the physical challenges of the person. Although, some exercises can be performed better in one position over another, there are always variations that can be done instead. You need to start simple and build up from there. continue
Sukasana Or Easy Pose
Easy Pose is one of the most commonly used of the sitting poses.This is done sitting by on the buttocks, crossing the legs , and keeping the spine straight. It doesn’t matter which leg you choose to place underneath. continue
Vajrasana Or Rock Pose
This is called â??rock poseâ? because it it said that when you master this sitting pose you will be able to digest a rock. This is done by sitting on the heels, pressing on the buttocks nerves, and keeping the spine straight. continue
Siddhasana Or Perfect Pose
This wonderful sitting pose benefits the nervous system and directs sexual energy. This is done by bending the left leg and placing the left foot on the spot between the sex organ and the rectum. Next bend the right leg on top placing the toes on the back of the left knee. continue
Lotus Pose (Full Lotus)
Most people have heard about “lotus pose”. This may be due to its beautiful name and mysticism that comes from the lotus flower. continue
Half Lotus
This sitting pose is a moderate variation of the full â??lotus poseâ?. There are two options; bend one leg and place the foot of the bent leg on top of the opposite thigh. The other leg bends, bringing the heel towards the buttocks, or sitting on the heel of the other leg. As in all the sitting poses, keeping the spine straight is key to good posture. It doesn’t matter which leg you choose to place on top of the opposite thigh. You can practice with both. continue
Sitting In A Chair
This pose is just as good as any other one and is normally used when other poses are too physically challenging. However, this pose may be too comfortable! You must remain alert, and choose a good chair to sit in. A firm chair with a straight back to support your spine will work just fine. This is done by sitting on a chair with both feet flat on the floor, and the spine straight. continue
Bound Lotus
This may be one of the most physical challenging sitting poses, which is why it is advisable to build up slowly. This pose is done by sitting in full lotus pose, bringing your leg on top of the opposite thigh as high as possible, and grabbing with the right hand the right foot, and with the left hand the left foot. continue
Thirty Degree Slant
This sitting pose creates some pressure at the third eye and at the four lumbar vertebrae. It is done by sitting on the buttocks in easy pose or full lotus pose leaving the eyes semi open for meditation. Lean back 30 degrees, different from slump back, maintaining the spine straight. continue
Lion Pose
Good for problems with the teeth, tongue, jaw, or sore throat. When emulating the sound of a Lion, the three bhandas are linked and eyesight is improved. continue