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MEDITATING FOR: 3 MINUTES Increases blood circulation. This distributes the neuroendocrine secretions throughout the body. 7 MINUTES Brain frequency waves start shifting from Beta waves to Alpha (calming) waves and can continue even into deep relaxation Delta waves. At the same time the electromagnetic field around the body increases in strength. 11 MINUTES The sympathetic and… [Read More]

Global Meditations Global Meditations bring us together to connect, uplift and transform ourselves individually and collectively so we may shine and continue to serve humanity as many points of light around the Earth! To further harness the powerful results of the 2 1/2 hour meditations, we encourage you to join together in community at a… [Read More]

Proper yoga etiquette is easy to achieve if you follow these simple rules. One important rule is to make sure that you arrive to your class on time. The reason this is so important is that being late always distracts the instructor and other students. Another important rule to follow in a Miami Beach Yoga… [Read More]

I believe that the maturity to express love and kindness is what will save our minds and what will save our planet.  Love is believing in our basic goodness. Love is the natural outpouring of that power, and it is a feeling of offering, and giving, and extending, and liberating ourselves from a mind that is… [Read More]

I have the pleasure to announce the opening of our New Yoga studio in Miami Beach. There are daily classes of Kundalini Yoga, Power Vinyasa Yoga (Yoga Mixed), and prenatal Yoga six days a week. Here is the web site with all the information: http://studio.thesecretsofyoga.com/ I’m looking forward to see you in class!

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