| EFFECT | IN |
HOLD | EX |
HOLD |
| Relaxing | 4 | 1 | 8 | 4 |
| Relaxing | 4 | 1 | 12 | 1 |
| Relaxing | 6 | 1 | 10 | 1 |
| Relaxing | 6 | 1 | 8 | 4 |
| Balanced | 8 | 1 | 8 | 1 |
| Balanced | 6 | 2 | 6 | 2 |
| Energizing | 6 | 4 | 6 | 1 |
| Energizing | 6 | 6 | 6 | 1 |
Yoga Essentials – The Basics of Yoga
Breath Chart
| EFFECT | IN |
HOLD | EX |
HOLD |
| Relaxing | 4 | 1 | 8 | 4 |
| Relaxing | 4 | 1 | 12 | 1 |
| Relaxing | 6 | 1 | 10 | 1 |
| Relaxing | 6 | 1 | 8 | 4 |
| Balanced | 8 | 1 | 8 | 1 |
| Balanced | 6 | 2 | 6 | 2 |
| Energizing | 6 | 4 | 6 | 1 |
| Energizing | 6 | 6 | 6 | 1 |