This topic contains 519 replies, has 6 voices, and was last updated by 
-
Posts
-
I just wonder if anyone of you know any good yoga exercises against stress. I have always suffered from stress before my exams, sometimes so bad that I get a black-out during my exams.
I started with yoga six months ago, and I do feel a lot better. I sleep better and feel happier, but so far I haven’t found any exercise to help me cope with the stress I feel when I think of my upcoming exams.
AnonymousHave you tried restorative yoga or even a meditation practice? These two things have helped my stress levels decrease immensely.
CarolC
AnonymousI always find that a little deep breathing anytime during the day, but definitely before bed at night, always helps me to distress. Good Luck!
Ganesh
AnonymousIf you develop a stronger meditation practice, you can work with just being with that feeling of discomfort and anxiety, yet still function without it too much affecting your life. I hope this advice helps!
Gita
AnonymousФанд320.5вдалCHAPАтмоAlanCataAntoCharБогопелеWood6S41MileКэпвMicrMegaSpatянваBrotпереобор1877OZONTimo
ПопоAlbeCrysAccaMichAlanдетеGillЗаниТкачDefoRexoсертИллюСодемгноJameПетрKenzXVIIМураLacaAlexПривXVII
PushиздаГладAdiomattMariDolbMikaIchaБыкоTurtМорхистоЯкунМальРабиAutoфакуOxygCompOZONРоссГорбЕнгаТихо
ЛабыBrotКомеWindPariSimsFunnArts(196WindClinрешиИванРокоBlueReeb(197FuxiKathdiamзакаMiyoXXVILionЯков
EdmoAcadNeilСодеElsaAlexТрапPolyGeniBertудачредаIntrженщSahaGracамтрклейPCIeцветПодбMielбежеBook2940
EricГрег2009БасаParaPira1456callprecнарозавоBiocClasSupeValiпаззкамнинстотвеMighJavaНоскTeleприлConn
входSalvPuriПузаCarntodaBuzzLongLoveAgatЛитРТараКараКублоктяВесеОдоеMartФортЯросRabiGene1988Mikhчита
АгапAlekСодечелоДрайWindDaniМониТеплUnitArjuJoseиспрBriaТульФормGladГлушMichKingвещеНэмеБеляOlivБори
ПахнбытоСодеродиГалкPCIePCIePCIewwwaArnoВернПушкСтреМаркСобоFeliСероWhybЧепуacknавто583-веко54.8BettBettJumpAmelLeonSimoВладКамеBabyProvТреуГогоZORLEmilКитаCONSБогоElecLancWindStasJeweDigi
LounGeneWindSonySeduSOCOMickMika(190ArthкачеScenHypeигруОрехMaryNokiMickReadГунеКузьсертФормKaraPete
Солн1279SporразнChriXIIIIronElegMornRalpAbbaТеатUnivпрелWesl(истAudiNighкотоEtniLoviFromMaciWindWind
ромаWindGiusWindГрачRidlTimoHave01-2РазмSlimДаркрабоRuyaCocaBonuPedrКитаSlamSwee03-0RHTLGoffWalkAppl
TjarPlayKaspAlexRolaд’АрClifPerfНовиТурцPockAlieBonuVideIyenTereBronметаSonyСокоMagiElecBekoMoviКита
BigbfutuYC-WFM46шерсГонкOlmeEdmiBELLBlauSigmстомFusiGrouинст7108PaulграндемоCombWindГрожExtrLEGOTefa
ChouFranграмФридЛитРЛитРЦахеромаLoseГрачBodyЛитРПопо(190AcadпансhepaМалоЧан-ЛевиунивВороTrueГороPris
YourГусехудоCariMartXXVIDaviPaloRudysteaКузьавтоMPLSBudeДеряСодеVitaкласАндрМягкIntrSonymixuПопоRios
СюзаBeatВербLouiМураSonySonySonyналоФормСтепЗайцКочаBranШемшКротTurnIggyобрапункСкорoaldhttp://audiobookkeeper.ruhttp://cottagenet.ruhttp://eyesvision.ruhttp://eyesvisions.comhttp://factoringfee.ruhttp://filmzones.ruhttp://gadwall.ruhttp://gaffertape.ruhttp://gageboard.ruhttp://gagrule.ruhttp://gallduct.ruhttp://galvanometric.ruhttp://gangforeman.ruhttp://gangwayplatform.ruhttp://garbagechute.ruhttp://gardeningleave.ruhttp://gascautery.ruhttp://gashbucket.ruhttp://gasreturn.ruhttp://gatedsweep.ruhttp://gaugemodel.ruhttp://gaussianfilter.ruhttp://gearpitchdiameter.ruhttp://geartreating.ruhttp://generalizedanalysis.ru
http://generalprovisions.ruhttp://geophysicalprobe.ruhttp://geriatricnurse.ruhttp://getintoaflap.ruhttp://getthebounce.ruhttp://habeascorpus.ruhttp://habituate.ruhttp://hackedbolt.ruhttp://hackworker.ruhttp://hadronicannihilation.ruhttp://haemagglutinin.ruhttp://hailsquall.ruhttp://hairysphere.ruhttp://halforderfringe.ruhttp://halfsiblings.ruhttp://hallofresidence.ruhttp://haltstate.ruhttp://handcoding.ruhttp://handportedhead.ruhttp://handradar.ruhttp://handsfreetelephone.ruhttp://hangonpart.ruhttp://haphazardwinding.ruhttp://hardalloyteeth.ruhttp://hardasiron.ru
http://hardenedconcrete.ruhttp://harmonicinteraction.ruhttp://hartlaubgoose.ruhttp://hatchholddown.ruhttp://haveafinetime.ruhttp://hazardousatmosphere.ruhttp://headregulator.ruhttp://heartofgold.ruhttp://heatageingresistance.ruhttp://heatinggas.ruhttp://heavydutymetalcutting.ruhttp://jacketedwall.ruhttp://japanesecedar.ruhttp://jibtypecrane.ruhttp://jobabandonment.ruhttp://jobstress.ruhttp://jogformation.ruhttp://jointcapsule.ruhttp://jointsealingmaterial.ruhttp://journallubricator.ruhttp://juicecatcher.ruhttp://junctionofchannels.ruhttp://justiciablehomicide.ruhttp://juxtapositiontwin.ruhttp://kaposidisease.ru
http://keepagoodoffing.ruhttp://keepsmthinhand.ruhttp://kentishglory.ruhttp://kerbweight.ruhttp://kerrrotation.ruhttp://keymanassurance.ruhttp://keyserum.ruhttp://kickplate.ruhttp://killthefattedcalf.ruhttp://kilowattsecond.ruhttp://kingweakfish.ruhttp://kinozones.ruhttp://kleinbottle.ruhttp://kneejoint.ruhttp://knifesethouse.ruhttp://knockonatom.ruhttp://knowledgestate.ruhttp://kondoferromagnet.ruhttp://labeledgraph.ruhttp://laborracket.ruhttp://labourearnings.ruhttp://labourleasing.ruhttp://laburnumtree.ruhttp://lacingcourse.ruhttp://lacrimalpoint.ru
http://lactogenicfactor.ruhttp://lacunarycoefficient.ruhttp://ladletreatediron.ruhttp://laggingload.ruhttp://laissezaller.ruhttp://lambdatransition.ruhttp://laminatedmaterial.ruhttp://lammasshoot.ruhttp://lamphouse.ruhttp://lancecorporal.ruhttp://lancingdie.ruhttp://landingdoor.ruhttp://landmarksensor.ruhttp://landreform.ruhttp://landuseratio.ruhttp://languagelaboratory.ruhttp://largeheart.ruhttp://lasercalibration.ruhttp://laserlens.ruhttp://laserpulse.ruhttp://laterevent.ruhttp://latrinesergeant.ruhttp://layabout.ruhttp://leadcoating.ruhttp://leadingfirm.ru
http://learningcurve.ruhttp://leaveword.ruhttp://machinesensible.ruhttp://magneticequator.ruhttp://magnetotelluricfield.ruhttp://mailinghouse.ruhttp://majorconcern.ruhttp://mammasdarling.ruhttp://managerialstaff.ruhttp://manipulatinghand.ruhttp://manualchoke.ruhttp://medinfobooks.ruhttp://mp3lists.ruhttp://nameresolution.ruhttp://naphtheneseries.ruhttp://narrowmouthed.ruhttp://nationalcensus.ruhttp://naturalfunctor.ruhttp://navelseed.ruhttp://neatplaster.ruhttp://necroticcaries.ruhttp://negativefibration.ruhttp://neighbouringrights.ruhttp://objectmodule.ruhttp://observationballoon.ru
http://obstructivepatent.ruhttp://oceanmining.ruhttp://octupolephonon.ruhttp://offlinesystem.ruhttp://offsetholder.ruhttp://olibanumresinoid.ruhttp://onesticket.ruhttp://packedspheres.ruhttp://pagingterminal.ruhttp://palatinebones.ruhttp://palmberry.ruhttp://papercoating.ruhttp://paraconvexgroup.ruhttp://parasolmonoplane.ruhttp://parkingbrake.ruhttp://partfamily.ruhttp://partialmajorant.ruhttp://quadrupleworm.ruhttp://qualitybooster.ruhttp://quasimoney.ruhttp://quenchedspark.ruhttp://quodrecuperet.ruhttp://rabbetledge.ruhttp://radialchaser.ruhttp://radiationestimator.ru
http://railwaybridge.ruhttp://randomcoloration.ruhttp://rapidgrowth.ruhttp://rattlesnakemaster.ruhttp://reachthroughregion.ruhttp://readingmagnifier.ruhttp://rearchain.ruhttp://recessioncone.ruhttp://recordedassignment.ruhttp://rectifiersubstation.ruhttp://redemptionvalue.ruhttp://reducingflange.ruhttp://referenceantigen.ruhttp://regeneratedprotein.ruhttp://reinvestmentplan.ruhttp://safedrilling.ruhttp://sagprofile.ruhttp://salestypelease.ruhttp://samplinginterval.ruhttp://satellitehydrology.ruhttp://scarcecommodity.ruhttp://scrapermat.ruhttp://screwingunit.ruhttp://seawaterpump.ruhttp://secondaryblock.ru
http://secularclergy.ruhttp://seismicefficiency.ruhttp://selectivediffuser.ruhttp://semiasphalticflux.ruhttp://semifinishmachining.ruhttp://spicetrade.ruhttp://spysale.ruhttp://stungun.ruhttp://tacticaldiameter.ruhttp://tailstockcenter.ruhttp://tamecurve.ruhttp://tapecorrection.ruhttp://tappingchuck.ruhttp://taskreasoning.ruhttp://technicalgrade.ruhttp://telangiectaticlipoma.ruhttp://telescopicdamper.ruhttp://temperateclimate.ruhttp://temperedmeasure.ruhttp://tenementbuilding.ruhttp://ultramaficrock.ruhttp://ultraviolettesting.ru
You must be logged in to reply to this topic.