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I have any problem doing my Yoga daily routine but, i feel a lot of blood rushing into my face when I do handstand, is is possible that too much handstand push up will cause blood burst out from my face?
AnonymousNo I don’t think you have to worry about that. You can stay in inversions safely for up to an hour, I believe. Iyengar still does headstands from fifteen minutes to an hour every day.
SandrAsana
AnonymousIt’s not likely that this will happen, no, unless you have an open cut on your head somewhere! But the blood to the brain is a good thing, it stimulates all of your glands and reverses the blood flow. It helps your body stay fresh and rejuvenated.
KaliMa
AnonymousIt’s a good idea not to stay in an upside down position for too long. It is invigorating but can be dangerous if done for more than an hour I have heard. Maybe even less time than that….
ClarkGA
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