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For the Vinyasa teachers out there, where do you find the ideas for the sequencing between postures that you teach?
AnonymousI practice at home and make up the sequences based on what feels good after what postures. It’s all very organic!
Ushtras
If only I had a strong enough home practice like Ushtras! I usually have a plan, but often I just wing it from class to class. I always ask the students for requests and try to build off of what they are looking for into a steady vinyasa flow. Sometimes it works better than others!
ShantiB
AnonymousI have some sequences in my head that i like to embellish with my own special touches, or sometimes teachers inspire me with their sequences.a lot of times while sitting at work i will think of yoga sequences and jot them down as they come to me. Other times i daydream about anatomy and what would feel the best.
Saraswati
AnonymousI like to keep a theme going through practice. If I do a certain type of twist or arm stretch seated, I make sure to try and do the same one later in Utkatasana, then again later in Warrior 1 or in other standing postural balances.
Lalita
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