I never practiced Yoga and I want to star practicing it, but my schedule is very complicated so I want to start readind some books first. What books do you recommend?
The Flow of Eternal Power by Shakta Kaur Khalsa is a very good book to start !
I subscribe to Yoga Journal and really love it!
“Rudi and the Green Apple” by Faith Stone and “Spontaneous Recognition” By Swami Shambhavananda are two great books to get you started on a Meditative practice.
I love Patricia Walden and Linda Sparrowe’s “A Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness.” It gives great examples of different types of yoga you can do at all different stages of your life, pregnancy, menopause, etc.
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