I am over weight and a doctor told me I had to lose the weight. A friend sugested Yoga. How do I get started?
You get started going to a Yoga Class. Here’s a link that can help you:http://s3cr3ty0stg2.wpengine.com/Yoga-for-Beginners.html
First of all you should start a practice that can to control the anxiety, and once you start loosing weight since a very powerful practice at the beggining will live you exausted. After you start loosing weight you can start phisical practice. Maybe ashtanga or Iyengar. Power Yoga is very active. Check this out: http://s3cr3ty0stg2.wpengine.com/Yoga-for-Beginners.html
While I don’t think yoga alone can make you lose weight, it can certainly help you with flexibility and strength, and can also help you feel better about yourself on the inside. This added bit of self confidence will help you take actions off of the mat and increase your awareness and intention towards your weight loss.
I definitely think that yoga is a great compliment to any routine. It’s probably a good way for you to get reintroduced or introduced to the concept of consistent exercise. Once you do yoga several times, you might have more energy and feel more likely to go for a run or take the more intense classes where you work up a sweat. Good luck!!!
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