Squatting Poses
- Squatting on the toes & hands on face- Proschitasana
- Squatting on the toes and crossed arms – Uttukutasan
- Squating on the toe & half lotus – Padangustasana
- Lotus pose with pray mudra
- Ego pose
- Rock pose with extended arms at 60
- Strech pose
- Dandasana with extended arms parallel to the floor
- On the floor knees towards torso – Apanasana
- Paschimottanasana
- Janusirsasana
- Yoga mudra pose
- Floor chair pose- Kachuvasana
- Cobra pose – Bhujangasana
- On the floor one knee up
- Abdominal exercises
- Open angle pose – Parsva Upavistha Konasana
- Locust pose – Salabhasana
- Arc pose – Dhanurasana
SQUATTING ON THE TOES & HANDS ON FACE- PROSCHITASANA

SQUATTING ON THE TOES AND CROSSED ARMS – UTTUKUTASAN

SQUATING ON THE TOE & HALF LOTUS – PADANGUSTASANA

LOTUS POSE WITH PRAY MUDRA

EGO POSE

ROCK POSE WITH EXTENDED ARMS AT 60

STRECH POSE

DANDASANA WITH EXTENDED ARMS PARALLEL TO THE FLOOR

ON THE FLOOR KNEES TOWARDS TORSO – APANASANA

HEAD TOACHING KNEES – PASCHIMOTTANASANA

JANUSIRSASANA

VARIATION 1 – VARIATION 2
YOGA MUDRA POSE
FLOOR CHAIR POSE- KACHUVASANA
COBRA POSE- BHUJANGASANA

HALF COBRA – FULL COBRA
ON THE FLOOR ONE KNEE UP

WITH HEAD ON THE FLOOR – WITH HEAD UP

WITH KNEE IN CHEST – WITH KNEE CHEST & LEG UP 90
ABDOMINAL EXERCISES
ASANA 1

EXH- 2 KNEES TOWARDS CHEST – INH- STRAIGH LEGS AT 60 & ARMS
ASANA 2

LEG 90 & LEG FLOOR

TWO LEGS 90

CRISS CROSS ARMS & LEGS ON THE FLOOR
OPEN ANGLE POSE – PARSVA UPAVISTHA KONASANA

WITH HANDS ON KNEES – WITH HEAD IN ONE LEG
LOCUST POSE- SALABHASANA

WITH EXTENDED & UP ARMS – WITH ARMS UNDER THE BODY – PALMS FACING DOWN PINKIES TOUCHING