The Secrets of Yoga – Standing Poses

Standing Poses

• Forward bending – Hast Pad
• Backward bending – Urdhmayur Dandasana
• Side bending
• Triangle pose – Trikonasana

FORWARD BENDING – HAST PAD

BACKWARD BENDING – URDHMAYUR DANDASANA

SIDE BENDING

TRIANGLE POSE – TRIKONASANA

GRABBING THE BIG TOE WITH FINGERS – WITH THE HAND BELLOW THE KNEE
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