Standing Poses
- Forward bending – Hast Pad
- Backward bending – Urdhmayur Dandasana
- Side bending
- Triangle pose – Trikonasana
FORWARD BENDING – HAST PAD
BACKWARD BENDING – URDHMAYUR DANDASANA
SIDE BENDING
TRIANGLE POSE – TRIKONASANA
GRABBING THE BIG TOE WITH FINGERS – WITH THE HAND BELLOW THE KNEE
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