Question and Answers

hi my name is nimish i am 28 years old please advice me the yoga exercise for weight loosing as i am 95 kg and i want to reduce my weight also advice me some diet control also Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html Blessings

Can you tell me where i can get an acrobatic-yoga book?Grettings Answer Sat Nam, I am sorry I don’t have the information to answer your question. You can google your question and I am sure that you will find a good answer. Blessings

is it safe to do yogasans during pregnancy? Answer Sat Nam, Yes, you can get a lot of benefits from practicing yoga. http://s3cr3ty0stg2.wpengine.com/yoga-for-women/The-Benefits-of-Pregnancy-Yoga.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Kundalini-Yoga-Set-for-Pregnancy.html Blessings

Hi,I am a 61 year old female. I am now BATTLING my 31 year smoking addiction. I have COPD and SCLE Lupus (skin Lupus) While being tortured putting down cigs, my Lupus is flaring due to the additional stress of working on quitting cigs. Help I thought of Yoga as an aid in relaxing, working… [Read More]

I wish to sleep peacefully. What are the Yoga techniques to be practicsed ? Is there a Mantra as well to aid deep sleep ?thanks very much Seshadri Answer Sat Nam, a regular yoga practice twice a week will improve significantly your sleep. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Also, practicing a short meditation right before going to sleep will… [Read More]

Is gyan mudra beneficial if we are doing some job from right hand and the mudra is in position in the left hand? Answer Sat Nam, Yes, you can use gyan mudra with your left hand. http://s3cr3ty0stg2.wpengine.com/mudras/gyan-mudra.html Blessings

please send the yogic asanas for blood cancer what are the positions with posters would you have please send sir Answer Sat Nam,r Yoga is a powerful preventive technique that helps balance body, mind, and spirit. When one person suffers from a disease it can also help keep a peaceful mind, sleep better, and control… [Read More]

how yoga is helpful in controlling the unnecessary sexual desires Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/02-07/sexandspirituality.html Blessings

Sir, how to cure severe sinus problems Answer Sat Nam, Yoga is a powerful technique that helps prevent illness. You can add some diet to improve your condition. http://s3cr3ty0stg2.wpengine.com/yoga-articles/gingerandyoga.html http://s3cr3ty0stg2.wpengine.com/breathing/alternative-nostril-breathing.html Blessings

I want to know about meditation Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-articles/power-of-meditation.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-meditations.html Blessings