Question and Answers

I have a hypothyroid. Which Yoga would be beneficial for me? Thank you. Answer Sat Nam,   Yoga can definitely help with your thyroid condition. It would be nice if you can assist to regular yoga classes. I send you a link where you can look for classes in your area.   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html    … [Read More]

I have a slow metabolism. I have been diagnoised with a hypo-thyroid. Which yoga would benefit me.Thank you. Answer Sat Nam,   Please check the last exercise in this link for the metabolism.   http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-exercises-to-loss-weight.htm     For thyroid:   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/reclining-hero.html http://s3cr3ty0stg2.wpengine.com/hatha-yoga/hero-virasana.html Blessings

i wan learn yoga . i had learn it for a few weeks . now if did that i have a pain in my ankle if u know any site in Lahore Pakistan then i will thankful to you Answer Sat Nam,   Sorry I don’t know any yoga center in Lahore.     We… [Read More]

my age is 40. height 5’2″ .kindly advise me how i can reduce my waist and abdomen. my waist is 34 inches. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-exercises-to-loss-weight.htm Blessings

Whats the best book on bhakti yoga? maybe video? there are no local instructors around here.. Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/yoga-articles/bhakti_yoga.html     Blessings

whats your thoughts on good/bad, right, wrong? and does this yoga stuff conflict with bible teachings? Answer Sat Nam,   The practice of yoga does not have any conflict with the Bible, it is a technique that has been practiced for thousands of years and helps keep the body, mind and spirit healthy and calm…. [Read More]

Are there any self guided yoga videos or classes in sc on bhakti yoga?? thanks.PS. i got the link http://www.sanatansociety.org/yoga_and_meditation/bhakti_yoga.htm but does not have videos or classes locally there?? thanks Answer Sat Nam, I sent you the link so you can contact and ask them about your interest. Sorry I do not know where do… [Read More]

i am 26yr old married girl. i wants to increase myheight and wants to decrease my stomach part and also wants to make my breast part increase i had pimples also please give me suggestions Answer Sat Nam,   The practice of yoga can help you keep the spine very straight, which will prevent you… [Read More]

I want to learn yoga, so which is the best CD suggest pls Answer Sat Nam, It is recommended to start practicing yoga with a teacher. Yoga has many benefits, and to maximize them it is very important that you have a teacher to ask questions as you advance in your practice.     http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html… [Read More]

yogic asanas for very slow digesation and constipation Answer Sat Nam,   a regular yoga practice and proper diet can help you improve your slow digestion and constipation. Yoga is more a preventive treatment, and by practicing it you will introduce some habits which help you in your overall health.     http://s3cr3ty0stg2.wpengine.com/yoga-articles/benefits-of-a-vegetarian-diet.html    … [Read More]