Question and Answers

Who can i improve my willpower through yoga.who can i improve my consideration through yoga. Answer Sat Nam,   You can work on your abdomen to improve willpower and self-estime.   http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html   This is an excellent meditation.   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/kundalini-yoga-sat-kriya.html   Blessings

I have had chronic asthma since age six and still have trouble controlling it. Can you please suggest a method that would be beneficial to me. Answer Sat Nam,   These links have some interesting information about asthma, its causes and treatment to alleviate it.   http://s3cr3ty0stg2.wpengine.com/yoga-articles/combatingstress.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/reclining-hero.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/pasasana.html   http://s3cr3ty0stg2.wpengine.com/hatha-yoga/head-stand.html   Blessings

Can yoga be done at any time of the day? and is it necessary to stay empty stomach before and while doing yoga? Can water be drunk in between the asaan? Answer Sat Nam,   Yes, yoga can be done at any time.   http://s3cr3ty0stg2.wpengine.com/meditation/meditation-best-time.html   http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-mind.html   Yes, you can drink water between the… [Read More]

I live in 629 zephyr way Westfield IN.46074.I am looking for Ashtanga yoga classes near my house Answer Sat Nam,   Try to look in google, I am sure that there are Ashtanga Yoga classes near your area.   Blessings

When is the best time of day to practice yoga and how do I motivate myself to keep it up? Answer Sat Nam,   The best motivation is to know and experience the benefits of it. I ould recommend to assist to yoga classes in your area. Here are some tips.   http://s3cr3ty0stg2.wpengine.com/meditation/meditation-best-time.html   http://s3cr3ty0stg2.wpengine.com/yoga-articles/benefits-of-yoga.html… [Read More]

ayurvedaself healingaging Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/ayurveda/ayurveda-art-of-selfhealing.html   http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html   Blessings

I would like to know more of pronunciation of Mantras. Thank you Answer Sat Nam,   You can sing or recite the mantras with a cd to learn its pronunciation. Pleease visit www.spiritvoyage.com   Blessings    

A way to balance this out is by doing Breath of Fire in “stretch pose”. Can you describe the “stretch pose” for me? Thanks very much,Frank Answer Sat Nam Frank,   Stretch pose is the 7th one in the link.   http://s3cr3ty0stg2.wpengine.com/kundalini/squatting-poses.html   Blessings

how long does it take to tone up.? x x Answer Sat Nam,   It depends on the person, the type of yoga and the amount of time you practice it.  40 days of nonstop practice makes your body and mind to get the habit. If you add some diet or cleanse to your yoga… [Read More]

Could you please let me know the best excercise to boost my libido and blood circulation with yoga. And other sex related matters for men.Thank you.Al Answer Sat Nam,   http://s3cr3ty0stg2.wpengine.com/men-home.html   Blessings