Question and Answers

please if you have any info on the kego excersie for women, let me know,thanks Answer Sat Nam,   Kegel exercises are tightening and relaxing the muscle of the perineum, sometimes called the PC muscle or pelvic floor muscle. It is the band of muscle that wraps around the base of the pelvis, front to… [Read More]

how often should yoga be performed? Answer Sat Nam,   you can practice yoga as often as you can because there are no side effects. However, it is good to allow the body to feel the efects of a set of exercises before practicing another set. Sometimes it is  a subtle process, and as you… [Read More]

solicito informacion, en español Answer Sat Nam,   que tipo de informacion le interesa conocer?   Bendiciones

Please list in the Form of Yoga, named by Swami Niranjananada Saraswati as SWAN YOGA, Strength, Weakness, Awareneness, Needs.He was Initiated as a Paramahamsa Sannyasin at the age of thirty Answer Sat Nam, Thanks for your recommendation. The fact is that there are so many forms of Yoga, and a lot of work. If you… [Read More]

hi,i just finshed a intro to yoga classes,like to practice astanga yoga not sure where to start? would the mysore class be the place to start Answer Sat Nam, Mysore is the name of the town in Souther India where SKPattabhi Jois had his Yoga studio. He passed away a few moths ago and now… [Read More]

need to know if you have any weekly retreats/ cost Answer Sat Nam,   We don’t offer any retreat right now. This link has plenty of information about different retreats that might be of interest to you   http://s3cr3ty0stg2.wpengine.com/yoga-retreats-and-vacations.html   Blessings

NAMASKAR:)I JOIN YOGA STUDY TEACHING COURSE  IN JUNE 2008, AS A THERAPIST I REALIZED THIS MY LIFE COMMITMENT…. PERIOD!!!!. THEN ALL NEGATIVITies, ACCIDENTS IN FAMILY MEMBERS.. PUT ME ON HOLD WHILE I STILL PRACTICE AS A REFLEXOLOGIST, REIKI MASTER, HOLISTIC THERAPIES…try to make endS.. meAD:( MY VERSION. ) I  FORCE MYSELF TO FOCUS ON MY … [Read More]

SELF MOTIVATION PROBLEMS Answer Sat Nam,   you can read about motivation in this link:   http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/meanings.htm   I hope that you can get something out of it.   Blessings

pls send all yoga pictures tks. Answer Sat Nam,   Could you explain a little bit better what do you need? All the pictures are on the website.   Blessings

thank you so much for your answer, those are really helpful. If you don’t may I know yoga posess that would helpfull for my breast tumor?thank you so much… Answer Sat Nam,   I am very glad that you found this information useful. Here is a link that can give you all you need to… [Read More]