Question and Answers

how do u lose weight with yoga??????????? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html Blessings

is yoga can help in reducing blood pressure? Answer Sat Nam, A regular yoga practice can definitely balance blood pressure. Please, check these links. http://s3cr3ty0stg2.wpengine.com/yoga-articles/advice-for-good-nutrition.html http://s3cr3ty0stg2.wpengine.com/hatha-yoga/reclining-hero.html Blesings

Does the yogi need to stretch hismuscles hard in order to gain benefits? My muscles are so sore the next day. Answer Sat Nam, you don’t need to stretch your muscles very hard, it is more important to keep a continuity in your practice, and the soreness will disappear. http://s3cr3ty0stg2.wpengine.com/basic-premises/frecuency-practice.html Blessings

thank u very much today i have recieved your email i have read i have required proper information which yoga game is best for improvenent of memory health.i hope u people will guide me.thank u very much Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/03-2009/yogaformemory.html Blessings

tell me about Man hood Improvment Yoga Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/09-2009/yoga-set.html http://s3cr3ty0stg2.wpengine.com/newsletter/09-2009/yoga-nutritional.html Blessings

Soy Ana de Republica dominicana y me gustaria tener mas informacion sobre yoga, sobretodo sobre como conseguir libros sobre diciplina yoga: diciplina personal, alimenticia y diciplina en general y ejercicios para principiante que yo pueda comenzar a realizar sin ayuda de un instructor porque vivo en una provincia de la Republia Dominicana donde no he… [Read More]

Se puede quitar la depresion y el miedo con algun mantra Answer Sat Nam, You have different mantras. For protection recite 3 times: AD GURAY NAME, JUGAD GUREY NAMEH, SAT GURAY NAMEH, SIRI GURU DEVAY NAMEH: Is the Mangala Charn Mantra, and is chanted for protection. It surrounds the magnetic field with protective light, and means… [Read More]

I want to know more of the benefits of yoga. Answer Sat nam, Here are some Yoga benefits: http://s3cr3ty0stg2.wpengine.com/benefits-home.html Blessings.

Is there any cure in Yoga for High Blood Pressure, if YES, then plz guide.Thanx and many regards.Fayyaz I. Meer Answer Sat Nam, Diet is very important in controlling high blood pressure. http://s3cr3ty0stg2.wpengine.com/yoga-articles/the-yogic-diet.html http://s3cr3ty0stg2.wpengine.com/hatha-yoga/reclining-hero.html Blessings

please tell me when lady had a prieod is that time good idea todo exercise or bad idea its good for body to do exercise in prieod time Answer Sat Nam, No is not the best time to work out. During the first days or heavy flow, normally 2 first days avoid exercise. Here are… [Read More]