Question and Answers

Looking for help with urinary stress incontinence. Not interested in surgical procedures or medication. Looking for alternative health methods to reduce/correct problem. Answer Sat Nam, To strengthen those muscles do root lock 50 times 2-3 times a day until you feel the improvement. This is also highly recommended to pregnant woman as well. http://s3cr3ty0stg2.wpengine.com/bhandas/Mula-Bhanda-or-Root-Lock.html

I’m learning yoga, and I’m confused! Please help! Answer Sat Nam, Confuse is a good place to be, because it means your are questioning and open to learn. A wondering ming is an intelligent mind. Read our site throughly and you will be in a good shape. Blessings.

What is the best type of yoga for me? I’m 48.about69 kilos, sressed and anxious. Answer Sat Nam, You are the only one who can find that out. Try different ones and them stick for a while with the one you liked the most. I recommend you to try Ashtanga, Kundalini, Bikram, and Power Yoga,… [Read More]

JUST COMMENCED YOGA TEACHER TRAINING. ALL HELP APPRECIATED. Answer Sat nam, This web site has lots of information in both ways: 1.- Information that belongs to all types of Yoga; breathing techniques, bhandas, mudras, meditations, etc. 2.- Information specific on each type of Yoga. Section for beginners, etc. Many blessings.

I am practicing YOGAS for last fiteen years ,have attended worksops,and would like to progress more at the same time share the knowledge .AWait your comments for the same.Best regards PINDOLIA Answer Sat nam, Keep up! Many blessings.

Me gustaría conocer algo mas sobre Hata yoga Answer Sat nam, Here is some information bout Hatha Yoga: http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga.html Blessings.

hi,what is yoga good for? does it just tone or does it also make you loose weight?thankyoulauren hawkins Answer Sat Nam, Here are some general Yoga benefits: http://s3cr3ty0stg2.wpengine.com/benefits-home.html And a Yoga set & Meditation to control the weight: http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm Many Blessings.

Hello. We just opened a new yoga studio in Dallas and were wondering how we could register with your site? Answer Sat Nam, Send us your information: Name of the studio, types of Yoga, web site, phones, emails, etc, and we will posted in the International Teacher’s Directory. Blessings.

what are the best positions for a weak and stiff back Answer Sat nam, Yoga for the back:   http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html Blessings.

does your heart stop, when in the ‘headstand pose’? Answer Sat Nam, NO your heart doesn’t stop in headstand. Blessings.