Question and Answers

please tell me the yoga steps. i’m 23 yrs male desperate to move out of my stressed life. Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html     Blessings

Hi I was referred to you through Sharyon Sambrick, she said you are the best and you do classes at home for Kundulini Yoga. I’m interested in prices and when your available. my number is 305 992 7652. I am also a patient of Dr Andrew Levingson. Thanks for your time and consideration . Answer… [Read More]

Which asanas or practises in yoga can be used to warm up body in cold season? also, which are the pranayamas can be practised to prevent Mouth ulcers & Common Cold Answer Sat Nam, This recipe is very good to warm up during cold seasons. Try to breath always through the nose to prevent problems… [Read More]

I want to know the ” yoga” to be performed for the ease of menstrual period and pains in abdomen.Thanks .. Ms. Rajamani Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-Poses-While-Menstruating.html   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Meditation-To-Regulate-Menstrual-Cycles.html   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-Food-Tips.html     Blessings

for yoga sittings & weight loss Answer Hi !! This link might help you   http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/Default.htm   Thank you !

best yoga for back pain Answer Hi ! This exercises might help :   http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html       Good luck !    

yoga exercise for heart Answer Hi ! Please check this out!   http://s3cr3ty0stg2.wpengine.com/newsletter/03-15/yoga-set.html   namaste !

do you have any yoga positions or exercise? please reply soon. Answer What kind of positions do you need..?   Here’s some basic Yoga Position:   http://s3cr3ty0stg2.wpengine.com/ashtanga-yoga-positions.html   If there’s something else I can help you, please let me know.   Thank you !    

i want to know about chakras ?and in which pranayam which chakra is activated ? Answer Hi ! Please check this out !   http://s3cr3ty0stg2.wpengine.com/kundalini-yoga-chakras.html   http://s3cr3ty0stg2.wpengine.com/yoga-articles/Chakra.html   Namaste !

sat nam. Answer Sat Nam ! Manny blessings !