Question and Answers

Hi, I will ask you something! I’m a beginner about Yoga and wish to learn about positions, power, energy etc. Answer Hi !   You can check in our page all kind of information, from types of yoga to positions, meditations, pranayama, diet, etc…   Thank you !

Where can I find a book teaching how to breathe during briskwalk? Thanks Answer Hi !!   Here is son information, it will also work out your abs.   “As you walk, contract your abdominal muscles for a count of 4 to 10, breathing normally and holding until the muscles fatigue. Release, then keep walking… [Read More]

ideal place for yoga Answer Hi !   What can of ideas do you need ?   Thank you !

Hi this is shailaja. I’m working in bpo as my shift keep changing every month so i dont have time to do excercise. Give to my rotational shift my body structure has changed. Before i was just 44 kgs now i’m 56 kgs. Pls suggest me how can i reduce my weight. Answer Hi !… [Read More]

Not bad… Not bad. Answer Thank you !

what kriyas or meditations should i do if I am bleeding between periods? and why is that happening to me? Answer Hi !   The best thing you can do is see a doctor first.   Here is some additional information:   http://s3cr3ty0stg2.wpengine.com/yoga-for-women/womens-menstruation.html   Thank you !

Nice site, thanks for information! Answer Thank you for your support !

Hi! Is there any connection between yoga and spiritism? If not, could you please explain the concept of “navina” ? Answer Hi !   Yoga has nothing to do with spiritism.   I don’t know what navina means and I could’t find any information online about it.   I’m sorry !

i want 2 get taller. i m a girl of 23years. i m 5′.my weight is 43kg. what kind of yoga should i do? Answer Hi ! Yoga has nothing to do with body enlargement.   I’m sorry !

Please send daily news letter.. Answer Hi ! To suscribe in uor newsletter you just have to writte your e-mail address in the section “Sign up for our newsletter”   Thank you !