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Bikram Yoga
Blowing in Firm Pose
Bikram Yoga Table of Contents
Benefits of Bikram Yoga
What to wear
Standing Poses (Note: All the poses are repeated twice)
Standing Deep Breathing Pose
*
Half Moon Pose and hands to Feet - Ardha-Chandrasana and Pada-Hastasana
Awkward Pose - Utkatasana
*
Eagle Pose - Garurasana
*
Standing Head to Knee Pose - Dandayamana-Janushirasana
*
Standing Bow Pulling Pose - Dandayamana-Dhanurasana
*
Balancing Stick Pose - Tuladandasana
*
Standing Separate Leg Stretching Pose - Dandayamana-Bibhaktapada-Paschimotthanasana
Triangle Pose - Trikanasana *
Standing Separate Leg Head to Knee Pose - Dandayamana-Bibhaktapada-Janushirasana
*
Tree Pose - Tadasana *
Toe Stand Pose - Padangustasana
On the Floor
Dead Body - Savasana
Wind Removing Pose *
Sit-up - Pavanamuktasana
Cobra Pose - Bhujangasana
Locust Pose - Salabhasana
*
Full Locust Pose - Poorna-Salabhasana
Bow Pose - Dhanurasana
Fixed Firm Pose - Supta-Vajrasana
Half Tortoise Pose - Ardha-Kurmasana
*
Camel Pose - Ustrasana
*
Rabbit Pose - Sasangasana
*
Sitting Up Poses
Head to Knee Pose - Janushirasana with Paschimotthanasana
*
Spine Twisting Pose - Ardha-Matsyendrasana
Breathing - Kapalbhati in Vajrasana
Blowing in Firm Pose
Relaxation
Dead Pose - Savasana
*
Sequence
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