• Benefits of Bikram Yoga
• What to wear
• Standing Poses (Note: All the poses are repeated twice)
  • Standing Deep Breathing Pose *
  • Half Moon Pose and hands to Feet - Ardha-Chandrasana and Pada-Hastasana
  • Awkward Pose - Utkatasana *
  • Eagle Pose - Garurasana *
  • Standing Head to Knee Pose - Dandayamana-Janushirasana *
  • Standing Bow Pulling Pose - Dandayamana-Dhanurasana *
  • Balancing Stick Pose - Tuladandasana *
  • Standing Separate Leg Stretching Pose - Dandayamana-Bibhaktapada-Paschimotthanasana
  • Triangle Pose - Trikanasana *
  • Standing Separate Leg Head to Knee Pose - Dandayamana-Bibhaktapada-Janushirasana *
  • Tree Pose - Tadasana *
  • Toe Stand Pose - Padangustasana
• On the Floor
  • Dead Body - Savasana
  • Wind Removing Pose *
  • Sit-up - Pavanamuktasana
  • Cobra Pose - Bhujangasana
  • Locust Pose - Salabhasana *
  • Full Locust Pose - Poorna-Salabhasana
  • Bow Pose - Dhanurasana
  • Fixed Firm Pose - Supta-Vajrasana
  • Half Tortoise Pose - Ardha-Kurmasana *
  • Camel Pose - Ustrasana *
  • Rabbit Pose - Sasangasana *
• Sitting Up Poses
  • Head to Knee Pose - Janushirasana with Paschimotthanasana *
  • Spine Twisting Pose - Ardha-Matsyendrasana
• Breathing - Kapalbhati in Vajrasana
  • Blowing in Firm Pose
• Relaxation
  • Dead Pose - Savasana

* Sequence