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Bikram Yoga
Head to Knee Pose
Janushirasana with Paschimotthanasana
Bikram Yoga
Table of contents
What is Bikram Yoga?
Benefits of Bikram Yoga
Some Tips
Bikram Yoga Positions
Standing Poses
(Note: All the poses are repeated twice. The room is at around 100-Fahrenheit degrees)
Standing Deep Breathing Pose
Half Moon Pose and hands to Feet - Ardha-Chandrasana and Pada-Hastasana
Awkward Pose - Utkatasana
Eagle Pose - Garurasana
Standing Head to Knee Pose - Dandayamana-Janushirasana
Standing Bow Pulling Pose - Dandayamana-Dhanurasana
Balancing Stick Pose - Tuladandasana
Standing Separate Leg Stretching Pose - Dandayamana-Bibhaktapada-Paschimotthanasana
Triangle Pose - Trikanasana
Standing Separate Leg Head to Knee Pose - Dandayamana-Bibhaktapada-Janushirasana
Tree Pose - Tadasana
Toe Stand Pose - Padangustasana
On the Floor
Dead Body - Savasana
Wind Removing Pose
Sit-up - Pavanamuktasana
Cobra Pose - Bhujangasana
Locust Pose - Salabhasana
Full Locust Pose - Poorna-Salabhasana
Bow Pose - Dhanurasana
Fixed Firm Pose - Supta-Vajrasana
Half Tortoise Pose - Ardha-Kurmasana
Camel Pose - Ustrasana
Rabbit Pose - Sasangasana
Sitting Up Poses
Head to Knee Pose - Janushirasana with Paschimotthanasana
Spine Twisting Pose - Ardha-Matsyendrasana
Breathing - Kapalbhati in Vajrasana
Blowing in Firm Pose
Relaxation
Dead Pose - Savasana
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