GYAN MUDRA

Place together the tips of the index finger and thumb . The index finger represents the planet Jupiter and Jupiter represents knowledge and expansion. The pose above is one of the most commonly used Mudras.

The “active” form, with the index finger underneath the thumb, is practiced for powerful pranayamas, or exercises.

• What is a Mudra
• Gyan Mudra
• Shuni Mundra
• Surya Ravi Mundra
• Buddhi Mundra
• Venus Lock
  
• Prayer Mundra
• Bear Grip
• Hands In Lap
  
• Planets and Days of the Week