GYAN MUDRA

Place together the tip of the index finger and thumb . Index finger represents Jupiter. Jupiter represents knowledge, and expansion. This is one of the most commonly use Mudras.

The “active” form, with the index finger underneath the thumb, it’s practice for powerful pranayamas, or exercises.

Mudras Table of Contents

• What is a Mudra
• Gyan Mudra
• Shuni Mundra
• Surya Ravi Mundra
• Buddhi Mundra
• Venus Lock
  
• Prayer Mundra
• Bear Grip
• Hands In Lap
  
• Planets and Days of the Week