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Neutralizes the positive (male) and negative side (female) of the body. It’s always done before starting a Yoga class. By pressing the palms of the hands together firmly we connect the two hemispheres of the brain bringing them to balance. And when we touch with the thumbs the sternum we stimulated the nerve called by the yogis “nerve mind” that goes to the brain. This mudra helps us to listen, to focus physically and mentally. It connects us with our higher self. |
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