BEAR GRIP

This Mudra is used to stimulate the heart and to intensify concentration.

The right hand faces the chest and the left hand faces the palm of the right hand. The left thumb faces down. Curl the fingers of both hands to form a fish.

• What is a Mudra
• Gyan Mudra
• Shuni Mundra
• Surya Ravi Mundra
• Buddhi Mundra
• Venus Lock
  
• Prayer Mundra
• Bear Grip
• Hands In Lap
  
• Planets and Days of the Week