BEAR GRIP

This Mudra is use to stimulate the heart, and to intensify concentration.

The right hand is facing the chest, and the left hand is facing the palm of the right hand. The left thumb is facing down. Curl the fingers of both hands forming a fish.

 

 

Mudras Table of Contents

• What is a Mudra
• Gyan Mudra
• Shuni Mundra
• Surya Ravi Mundra
• Buddhi Mundra
• Venus Lock
  
• Prayer Mundra
• Bear Grip
• Hands In Lap
  
• Planets and Days of the Week