Make a little whole in your
lips from where the air comes out. Listen to the sound of the whistle as you
breathe. There are two ways to do this type of breath.
How to do it
One way is inhaling through
the nose, and exhaling through the mouth making a high pitched sound.
The other way is inhaling
through the puckered mouth making a high pitched sound, and exhaling through
the nose.
Benefits
Activates the higher glands;
thyroid, and parathyroid.