Kundalini Yoga | Meditation for when nothing else works

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Sit in easy pose.
Make an inverted Venus lock with the fingers interlaced backwards.
Hold the hands at the solar plexus, palms facing up, fingers pointing up, thumbs straight.
The eyes are open one-tenth of the way.
Chant the Guru Gaitri Mantra:
“Gobinday, Mukanday, Udaaray, Apaaray, Hareeng, Kareeng, Nirnaamay, Akaamay”.
Chant as fast as possible so that the words are indistinguishable.
Start with 11 minutes and build up to 31.

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