With this meditation, you are calling for the universe to come to your help.

1. Sit in easy pose with the hands held like a cup right below your heart center.
2. Look into your hands with your eyes about a tenth of the way open.
3. Inhale deeply and sing out a long 'maaaaaaaa'. This is the ancient sound for the creative nurturer of the universe.
4. Listen to the sound through your cupped hands.
5. Continue for eleven minutes.