This is a privilege and an honor for me to ask you the following question.”What are some of the principles or exercises to help you meditate”Thank you!
Answer
Sat Nam,
When we exercise, the mind calms itself. Also the breathing exercises refresh and bring blood to the brain and to every cell of the body.
More info about meditation.
http://s3cr3ty0stg2.wpengine.com/meditation/meditation-breath.html
http://s3cr3ty0stg2.wpengine.com/meditation/meditation-overview.html
http://s3cr3ty0stg2.wpengine.com/meditation/meditation-yoga-positions.html
Blessings