- What is Bikram Yoga?
- Benefits of Bikram Yoga
- Some Tips
- Bikram Yoga Positions
- Standing Poses (Note: All the poses are repeated twice. The room is at around 100-Fahrenheit degrees)
- Standing Deep Breathing Pose
- Half Moon Pose and hands to Feet – Ardha-Chandrasana and Pada-Hastasana
- Awkward Pose – Utkatasana
- Eagle Pose – Garurasana
- Standing Head to Knee Pose – Dandayamana-Janushirasana
- Standing Bow Pulling Pose – Dandayamana-Dhanurasana
- Balancing Stick Pose – Tuladandasana
- Standing Separate Leg Stretching Pose – Dandayamana-Bibhaktapada-Paschimotthanasana
- Triangle Pose – Trikanasana
- Standing Separate Leg Head to Knee Pose – Dandayamana-Bibhaktapada-Janushirasana
- Tree Pose – Tadasana
- Toe Stand Pose – Padangustasana
- On the Floor
- Sitting Up Poses
- Breathing – Kapalbhati in Vajrasana
- Relaxation
- Standing Poses (Note: All the poses are repeated twice. The room is at around 100-Fahrenheit degrees)
- Related Articles
Bikram Relaxation