Bikram Spine Twisting Pose

Spine Twisting Pose
Ardha-Matsyendrasana

Bikram Yoga Table of contents

• What is Bikram Yoga?
• Benefits of Bikram Yoga
• Some Tips
• Bikram Yoga Positions
• Standing Poses (Note: All the poses are repeated twice. The room is at around 100-Fahrenheit degrees)
  • Standing Deep Breathing Pose
  • Half Moon Pose and hands to Feet – Ardha-Chandrasana and Pada-Hastasana
  • Awkward Pose – Utkatasana
  • Eagle Pose – Garurasana
  • Standing Head to Knee Pose – Dandayamana-Janushirasana
  • Standing Bow Pulling Pose – Dandayamana-Dhanurasana
  • Balancing Stick Pose – Tuladandasana
  • Standing Separate Leg Stretching Pose – Dandayamana-Bibhaktapada-Paschimotthanasana
  • Triangle Pose – Trikanasana
  • Standing Separate Leg Head to Knee Pose – Dandayamana-Bibhaktapada-Janushirasana
  • Tree Pose – Tadasana
  • Toe Stand Pose – Padangustasana
• On the Floor
  
  • Dead Body – Savasana
  • Wind Removing Pose
  • Sit-up – Pavanamuktasana
  • Cobra Pose – Bhujangasana
  • Locust Pose – Salabhasana
  • Full Locust Pose – Poorna-Salabhasana
  • Bow Pose – Dhanurasana
  • Fixed Firm Pose – Supta-Vajrasana
  • Half Tortoise Pose – Ardha-Kurmasana
  • Camel Pose – Ustrasana
  • Rabbit Pose – Sasangasana
• Sitting Up Poses
  
  • Head to Knee Pose – Janushirasana with Paschimotthanasana
  • Spine Twisting Pose – Ardha-Matsyendrasana
• Breathing – Kapalbhati in Vajrasana
  • Blowing in Firm Pose
• Relaxation
  • Dead Pose – Savasana
• Related Articles