Kundalini Yoga | Meditation to tranquilize the mind

This meditation will tranquilize the mind within 3 minutes.

1. Sit in easy pose.
2. With the elbows bent, bring the hands up and in until they met in front of the body at the level of the heart. The elbows should be held up almost to the level of the hands. Bend the index fingers of each hand in toward the palm.
3. Join the index fingers so they press together along the second joint. The middle fingers are extended and meet at the fingertips. The other fingers are curled into the hand. The thumbs meet at the fingertips.
4. Hold the mudra about four inches from the body with the extended fingers pointing away from the body.
5. Focus on the tip of your nose. Inhale and hold the breath while repeating the mantra of your choice 11-21 times.
6. Exhale, hold the exhaled breath, and repeat the mantra an equal number of times.

Continue for 3 minutes.