Question and Answers

what is yoga Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/what-is-yoga.html Blessings

how can I start doing yoga exercise at home..without training classes..? Answer Sat Nam, It is recommended to assist to yoga classes in the beginning, where a teacher can guide and help you with all your questions throughout your practice. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

How many breaths of inhales and exhales do I do while sitting Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/breathing/awareness-techniques.html Blessings

Hello,I am looking for yoga classes in Connecticut.I am living close to Waterbury.I am interested about Naked yoga.Do you think is it possible to do this type of yoga here?Thank you! Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

does it affect our mental strength? Answer Sat Nam, A regular practice of yoga and meditation helps keep the body and mind strong and healthy. http://s3cr3ty0stg2.wpengine.com/Benefits.html http://s3cr3ty0stg2.wpengine.com/meditation/meditation-frequent-benefits.html Blessings

suggest some asanans for weightloss Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-exercises-to-loss-weight.htm http://s3cr3ty0stg2.wpengine.com/newsletter/05-16/yoga-weight-loss-recipes.html Blessings

Sir/Madam, HI, I am a frequent traveller, so I am interested in doing and learning Yoga to keep fit. so is there any CD or DVD which will teach me in doing Yoga, Sijo Johny. Answer Sat Nam, You can find CDs and DVDs in www.spiritvoyage.com Blessings

Hi,I am 28 years old ,got married last year.need to know most effective asanas for mentrual disorders nad keep my body active .i get bleeding very less .Please help.Thanks! Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-Poses-While-Menstruating.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Meditation-To-Regulate-Menstrual-Cycles.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-Food-Tips.html Blessings

would like to subscribe to newsletter, and learn about which asan’s are appropriate for menopause or peri-menopause. Namaste Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Yoga-Poses.html http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Food-Tips.html Blessings

Can men make the yoga for the spine?Tanks Answer Sat Nam, Yes, the set Yoga for the Spine is beneficial for both, men and women http://s3cr3ty0stg2.wpengine.com/kundalini/yogaset-for-the-spine.html Blessings