Question and Answers

i need the coaching center location in around chennai for yoga classes Answer Sat Nam, Please check this link for yoga classes in your area. http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

what are good yoga poses at night before bedtime to assure a good nights sleep?Thank you. Answer Sat Nam, You can practice one of the exercises in the link before going to sleep. http://s3cr3ty0stg2.wpengine.com/spanish/pranayamasets.html Blessings

I have an year old baby.Many times I made routine of practising yoga but was not successful……I am seriously getting lazy and putting on so much weight.Please tell me how to make a strict routine.I want my self back in shape at any cost. Answer Sat Nam, I know it is hard to have a… [Read More]

I am now retired and no longer living in Prescott, AZ. Perhaps you should delete my listing under Yoga Teachers. Thank you. Answer Sat Nam, Please send us your name, and information so we can proceed with your request. Otherwise we won’t know exactly what we have to delete. Blessings.

I wanted to know about Ananth Yoga and Divya Chetana Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Ananda/What-is-Ananda-Yoga.html Blessings

I am a 55 year old female. I started doing yoga about 3 months ago and now am totally addicted. My question is since I am 55, some of us have trouble with our arms….sagging, wrinklie skin. Are there any yoga exrcises that can help give me back my younger looking skin? Answer Sat Nam,… [Read More]

i want to know more about yoga..im a beginner Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

does yoga relates to any specific religion?and does yoga is prohibited in any religion so plz do tell me Answer Sat Nam, Yoga is not related to any specific religion and everybody can enjoy the benefits of its practice. http://s3cr3ty0stg2.wpengine.com/yoga-history.html http://s3cr3ty0stg2.wpengine.com/what-is-yoga.html http://s3cr3ty0stg2.wpengine.com/yoga-articles/practicing-yoga.html Blessings

I have a problem with my right shouler and arm. From onde small spot below the shoulder, pain starts and whole my shoulder, one half of neck, arm and hand hurts, even fingers. I suppose it’s neurological problem, because the pressure from one point reflects the entire right side of the body. Do you have… [Read More]

Do you have any yoga exercises that would help with plantar fasciitis? Answer Sat Nam, You can try these exercises. http://s3cr3ty0stg2.wpengine.com/hatha-yoga/reclining-hero.html http://s3cr3ty0stg2.wpengine.com/hatha-yoga/downward-facing2.html Blessings