Question and Answers

I am interested in being included in this list of yoga instructors. Could you tell me what is required and if I qualify? Many thanks in advance, Dana Kelly, IYT Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/yoga-classes.html Blessings

I been having stomach pain for couple months. Been to a doctors, got a lot of tests done. They say it’s a muscle pull in Right abdemon. Is there any yoga exercises I can do to help with muscle pulls in my stomach? Answer Sat Nam, You can practice yoga to help the muscle in… [Read More]

When we do yoga, do we go in bare feet? Answer Sat Nam, Yes, we practice yoga without shoes or socks to get all the benefits from it. In this way our body is totally connected to the earth, it is ideal to keep “the feet on the ground and the mind in the sky.”… [Read More]

how i can practise yoga Answer Sat Nam, Thanks for your interest. Please chck this link to get more info. http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

I want start Yoga. Please explain what is the first step to start. Iam a kidney transplant patient. Please keep this one in your goog mind and advise me Answer Sat Nam, The first step would be to find a yoga studio in your area. Please check the link http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html Blessings

Havent done yoga in quite some time and im starting for the main reason of sports , im havin inflamation problems in the past and need to start flexability in my training because it does help . So my question is what is the best way for me to go , easy start or go… [Read More]

How i can increase sex timing.How i can increase my sex qunatity. i was able to do sex two- three time in early marraige days now iam not able to do it for more then one. Answer Sat Nam, It is often more important the quality than the quantity. Please check these links. http://s3cr3ty0stg2.wpengine.com/newsletter/09-2009/yoga-set.html http://s3cr3ty0stg2.wpengine.com/newsletter/09-2009/yoga-nutritional.html… [Read More]

what is Yoga ???? Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/what-is-yoga.html Blessings

explain siddha kudalini yoga Answer Sat Nam, Both Siddha and Kundalini Yoga help raise the kundalini energy, but are different practices. Please check these links. http://s3cr3ty0stg2.wpengine.com/what-is-siddha-yoga.html http://s3cr3ty0stg2.wpengine.com/kundalini/What-is-kundalini-yoga.html Blessings

how many types of surya namaskar are dere ?????? how many should one do to get a flexible body????? can we learn one surya namaskar and do dat 40 – 50 times or do different each time…. Answer Sat Nam, There is one Surya Namaskara or Sun Salutation but many variations. http://s3cr3ty0stg2.wpengine.com/what-is-yoga.html http://s3cr3ty0stg2.wpengine.com/ashtanga/ashtanga-surya-namaskara-b.html Flexibility comes… [Read More]